Fast Popping Workout to help you keep or build power

Practice it more important then anything you do. If you don’t enjoy practice then you will never get to a higher level of popping. Here is a simple fast workout that I do 3 times a week but if you can take it or have time you can do this every other day or every day. This workout with help you keep the hits you have or build stronger ones.
Warm up
Jumping Jack 25x
Sit up 20x
Shoulder roll 15x
Jumping Jack 25x
Push up 10x

Arm Hitting one count
2min
Knees Hitting one count
2 min

Arm hitting 2 counts
2min
Legs hitting 2 count 2min

Basic Arm Clicks ( hard clicks no hits)
Left to Right 15x
Basic Arm clicks with hits
Left to Right 15x

Arm hitting 2 counts
2 min
Knees hitting 2 counts
2 min

Arm waves combo with 1 body waves set
10 times ( clean with hits at the beginning and end of each waves)

Full Body hitting ( Arm and legs) 2 counts
2 min

Cool down
Dime stop free form
Chill and cool your mind.

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Tags: Drill

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Academy 10 Codes

 #1 Respect your self so you can respect others.


#2 You dance to be you not to become some one you see.


#3 Always know why you are doing what you are doing.


#4 We don’t watch our self dance but dance with in our self.


#5 Discipline is the key for success.There is always someone out there working 10x harder then you.


#6 Be true to what you do and who you are.


#7 Learn to teach yourself so you can teach other.


#8 Hard work then Fun, There will never be fun before hard work.


#9 Worry about yourself and don’t judge other.


#10 When you think you know something that is when you know nothing. So keep moving.

Tommy "Hypno" Chan's Core Foundation Mind Set

Learn to forget what you learned. You can only be one with your body if you move with your will .

Understand technique is not a dance and dance can be a technique.

Never be trap with a style but let the style flow with in.

Open mind to your weak point and turn that into your strong point.

Never rush to flow to the music because music will flows through you.

Foundation is what you train, style is who you are.

Master of one technique will let you master all technique.

Learn to teach and follow but never learn just to fit in.

The power is from peace and never from hate.

Learn to sit back and watch before showcase your own.

When things are moving fast around you then you must learn to slow down your own time.

Your eyes see your next move before you think of it.

Love to work hard then hard work will be your love.

The most complex element comes from the simplest form

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