Video Training / Workout Disclaimer

Exercise is not without its risks and this or any other exercise program may result in injury. To reduce the risk of injury in your case, consult your doctor before beginning this or any exercise program. The instructors and advice presented in these Video workout are in no way intended as a substitute for medical consultation, the instructor disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

Also some of these exercises aren't for everyone. Take the ones that fit your personal regimen and don't use the others. Many of these workout depict professional athletes and personal trainers with years of experience, education and certifications. Trying to reproduce the actions use in these video workout could lead to injury, so do them at your own risk.

 

News Update

Thanks to all that join our site. We just finish with our NYC Popping week and also Boogie Nation NYC. so we will start to put out more training and focus more on our school site.

 

11/1

What up everyone.

We are working like crazy on our new training system and brand new site . You will get a update email once we got it ready to do. But until then, thanks for joining and keep dancing.

 

8/22

We are working on our new training system and its looking good! Tons of drills and technique style of video and  clear level system so you know what to do next!

 

 

Academy 10 Codes

 #1 Respect your self so you can respect others.


#2 You dance to be you not to become some one you see.


#3 Always know why you are doing what you are doing.


#4 We don’t watch our self dance but dance with in our self.


#5 Discipline is the key for success.There is always someone out there working 10x harder then you.


#6 Be true to what you do and who you are.


#7 Learn to teach yourself so you can teach other.


#8 Hard work then Fun, There will never be fun before hard work.


#9 Worry about yourself and don’t judge other.


#10 When you think you know something that is when you know nothing. So keep moving.

Tommy "Hypno" Chan's Core Foundation Mind Set

Learn to forget what you learned. You can only be one with your body if you move with your will .

Understand technique is not a dance and dance can be a technique.

Never be trap with a style but let the style flow with in.

Open mind to your weak point and turn that into your strong point.

Never rush to flow to the music because music will flows through you.

Foundation is what you train, style is who you are.

Master of one technique will let you master all technique.

Learn to teach and follow but never learn just to fit in.

The power is from peace and never from hate.

Learn to sit back and watch before showcase your own.

When things are moving fast around you then you must learn to slow down your own time.

Your eyes see your next move before you think of it.

Love to work hard then hard work will be your love.

The most complex element comes from the simplest form

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